Every Wednesday at 7:00 PM, Gyrokinesis Classes with Lara Borghini, Trainer at “White Cloud Academy”

New Initiative at the Farnesina! Every Wednesday at 7:00 PM, Gyrokinesis Classes with Lara Borghini, Trainer at “White Cloud Academy”

GYROKINESIS and GYROTONIC are systems of movement that can be performed either with body weight alone or with specialized machines, both centered around the concept of fluidity. These exercises use circular movements that progressively engage the entire body. They are synchronized with breathing and performed gently, building up energy and rhythm that enhance joint functionality, flexibility, and spinal mobility. This helps practitioners achieve correct posture and better balance, thereby minimizing the risk of injury.
Additionally, GYROKINESIS®️ is a comprehensive body workout that strengthens the cardiovascular system and increases physical endurance. At the same time, it promotes the harmonization of body and mind in the present moment, enhancing concentration skills.

Every Wednesday, you can join the classes conducted by Lara Borghini, a trainer from “White Cloud Academy”

Contact us at 349 877 0175 for information and reservations.
349 877 0175
New Initiative at the Farnesina! Every Wednesday at 7:00 PM, Gyrokinesis Classes with Lara Borghini, Trainer at “White Cloud Academy”

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